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What is Acupuncture?
Acupuncture is a highly effective treatment used to relieve pain, reduce muscle tension, and support the body’s natural healing processes. It involves the insertion of very fine needles into specific points in the body to stimulate the nervous system, improve circulation, and promote recovery.
At Nine Elms Physio, acupuncture is often combined with hands-on therapy and rehabilitation to help you recover faster and move better.
Acupuncture is suitable for a wide range of people not just those in pain, but also anyone looking to improve recovery, reduce stress, or support overall wellbeing.
Depending on your condition, acupuncture may be used to:
- Reduce pain and inflammation
- Release tight muscles and trigger points
- Improve blood flow and tissue healing
- Support nerve-related conditions
- Enhance recovery from training or injury
- Complement physiotherapy or sports therapy treatments
Treatment is always tailored to the individual and integrated into your overall recovery plan.
What Can Acupuncture Help With?
Acupuncture can be beneficial for a variety of conditions, including:
- Back, neck and shoulder pain
- Muscle tightness and trigger points
- Sports injuries and overuse injuries
- Headaches and migraines
- Joint pain (including knees, hips and ankles)
- Sciatica and nerve-related pain
- Stress, tension and fatigue
- Post-training recovery and performance
What To Expect
At your first appointment, your therapist will carry out a detailed assessment to understand your symptoms, lifestyle, and goals.
Your treatment will then be tailored specifically to you and may include acupuncture alongside other therapies where appropriate.
During treatment:
- Fine, sterile needles are inserted into targeted points
- You may feel a mild ache, warmth, or tingling sensation
- Needles are typically left in place for 10–20 minutes
- The treatment is designed to be relaxing and calming
Our aim is to reduce pain, restore movement, and help your body recover as efficiently as possible.
Review and procedures
Our physiotherapy procedures are designed to target pain, restore movement, and support long-term wellness. From manual therapy to advanced rehabilitation techniques, each service is tailored to your specific needs. We focus on effective, evidence-based treatments that help you recover faster and regain confidence in your body.
Meet our team
Our expert physiotherapists bring a wealth of experience, compassion, and dedication to every session. Together, they create a supportive environment focused on helping you achieve lasting recovery, peak mobility, and a pain-free lifestyle tailored to your goals.
Questions about appointments
Have questions about scheduling or what to expect? Here are answers to common inquiries to help you feel fully prepared.
Acupuncture is generally not painful. The needles used are extremely fine much thinner than a standard injection. Most people feel little to no discomfort when the needles are inserted, although you may experience a mild ache, warmth, or tingling sensation during treatment.
Yes, acupuncture is a very safe treatment when carried out by a qualified professional. We only use sterile, single-use needles and follow strict hygiene protocols to ensure your safety at all times.
This depends on your condition and how long you’ve had symptoms. Some people feel improvement after just one session, while others may require a short course of treatments. Your therapist will discuss a clear treatment plan with you after your initial assessment.
Many people feel relaxed and notice a reduction in pain or tension after acupuncture. Some may experience mild soreness or fatigue, but this usually settles quickly. Improvements can continue over the following days as your body responds to the treatment.
The 30-minute session is a focused treatment targeting a specific area of pain or injury. The 60-minute session includes both acupuncture and massage therapy, allowing for a more comprehensive approach — ideal for more complex issues or when muscle tension is also a key factor.